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Baby Steps 1  (A1.1)

Restorative Yoga

Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes

One lesson hour

45 mins

One session

90 mins

This course includes...

24 live lesson hours

+

24 hours of out-study

Duration of the course 

12 weeks

normal

6 weeks

intensive

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